Those muscle aches that appear a day or two after an intense workout, known as post-workout muscle soreness or Delayed Onset Muscle Soreness (DOMS), are a normal part of muscle adaptation and growth. This soreness happens because of tiny micro-tears in your muscle fibers caused by new or more intense exercise stress.
Post-workout muscle soreness is mainly caused by micro-tears and inflammation in muscle tissue after unfamiliar or intense physical activity. Contrary to old beliefs, lactic acid buildup is not the culprit, as it clears quickly after exercise.
Conclusion
Experiencing post-workout muscle soreness is a positive sign that your muscles are adapting and getting stronger. By applying these powerful recovery tips—such as staying hydrated, sleeping well, eating strategically, and incorporating light movement—you can reduce discomfort and enhance your progress toward fitness goals.
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