Amanda holds a degree in Languages, is a postgraduate student, and is passionate about content creation. After joining Cenário Capital, she discovered a strong interest in fitness and wellness. She is currently part of the Marketing team in the SEO and Content squad.
Kickstart supple hips with dynamic warm-ups, daily mobility flows, and smart strength—discover the exact sequence that unlocks lasting flexibility and relief.
Designed weekly workout plans boost consistency, balance strength and recovery, and prevent plateaus—yet most overlook one pivotal step that changes everything.
Journey through the top plant-based weight-loss diets, their pros, cons, and real-life fit—and discover which approach could finally work for you.
Killer highlights spark curiosity, but streaks, savvy personas, and crossovers build obsession—sponsors and docu-hype seal the deal, yet one overlooked twist changes everything.
Wider-footed hoopers, discover the top 5 basketball shoes that actually fit—spacious forefoot, secure lockdown, and cushioning that breathes—so which pair truly earns your trust?
Looking to build a budget home gym? Learn the must-have beginner equipment that saves space and money—and discover smart upgrades you shouldn’t skip.
Navigate intermittent fasting’s benefits, methods, and tips to boost energy and focus—discover which plan fits your life next.
Uncover the seven team sports the world loves most and how they forge unstoppable teamwork—discover which one challenges your game the hardest.