7 Sports That Uses Ball

Published on September 12, 2025 at 9:00 AM

Ball sports are a fun way to boost fitness and wellbeing while staying motivated through play. These 7 sports that use a ball build strength, coordination, and endurance in different ways. Whether you’re a beginner or getting back into exercise, exploring these 7 sports that use a ball can help you find a routine you’ll actually enjoy and stick with.

Table of Contents

Soccer

Soccer is one of the most widely played sports worldwide, involving two teams competing to score goals by maneuvering a spherical ball into the opposing net using primarily their feet.

The game consists of two 45-minute halves, with players aiming to outscore opponents through passing, dribbling, and strategic positioning.

It emphasizes teamwork, endurance, and skillful ball control on a rectangular grass field.

Basketball

Basketball is a fast-paced team sport played on a rectangular court with the objective of scoring points by shooting a ball through the opponent’s elevated hoop.

Each team consists of five players who pass, dribble, and shoot to outscore opponents within a timed game.

Defense focuses on blocking shots and stealing the ball.

The sport demands agility, teamwork, and strategic play.

Tennis

While basketball centers on team coordination and indoor play, tennis offers a different dynamic as an individual or doubles racket sport played on a rectangular court divided by a net.

Players use rackets to hit a felt-covered rubber ball over the net, aiming to outscore opponents by landing the ball within boundaries.

Matches are divided into sets, emphasizing skill, agility, and strategy.

Volleyball

Although volleyball shares the use of a ball with other sports, it stands out as a fast-paced team game played on a rectangular court divided by a net.

Teams score points by grounding the ball on the opponent’s side, using skills like serving, passing, setting, and spiking.

Volleyball requires agility, teamwork, and strategy, making it a popular competitive and recreational sport worldwide.

Baseball

Baseball is a bat-and-ball sport played between two teams on a diamond-shaped field. Each team alternates between batting and fielding, aiming to score runs by hitting the ball and circling four bases.

The defensive team tries to get batters out through catches, strikes, or tagging. The game consists of nine innings, with the highest-scoring team declared the winner.

Rugby

Rugby combines physical endurance and strategic teamwork as two opposing sides compete to carry or kick an oval ball across the opponent’s goal line.

The game involves running, passing, and tackling, emphasizing continuous play and physical contact. Points are scored through tries, conversions, penalty kicks, and drop goals.

Rugby demands agility, strength, and coordinated effort from all players throughout the match.

Golf

While rugby centers on physical contact and team strategy, golf offers a contrasting approach to ball sports, focusing on individual skill and precision.

Players use clubs to strike a small ball into a series of holes on a course, aiming to complete each hole in as few strokes as possible.

The sport emphasizes technique, concentration, and consistency over physical confrontation.

Conclusion

These seven sports—soccer, basketball, tennis, volleyball, baseball, rugby, and golf—highlight the diverse ways a ball can be central to athletic competition. Each sport offers unique physical demands, strategies, and skills, appealing to a wide range of participants and fans. Whether emphasizing teamwork, individual talent, or precision, ball sports continue to captivate audiences worldwide, demonstrating the enduring popularity and versatility of ball games across different cultures and environments.